Ready to Unlock Your Healthiest Ramadan Yet?
Are you ready to stay hydrated, beat caffeine withdrawal, stop skipping suhoor, avoid overeating at Iftar parties, and bid farewell to those troublesome digestive issues this Ramadan?
The PREP (Pre Ramadan-Empowerment Program) is your step-by-step solution to make this Ramadan your healthiest and most empowered one yet.Â
Say goodbye to the confusion and overwhelm, and embrace a Ramadan filled with knowledge, strength, and confidence. Walk away understanding your mind and body, being in control of, and having confidence in your eating habits in and beyond Ramadan.
â Build life-long healthy habits to take you beyond Ramadan, and into daily life â
Can you relate to these frustrating situations?
Every Ramadan you make an intention to do better, because you know you can and what youâve done in the past isnât working. You try to eat healthier, sleep earlier, control your portions but you still struggle and are tired of:
âď¸Â Grappling with persistent heartburn, dehydration, caffeine withdrawal headaches, low energy, poor concentration and mood swings during Ramadan despite your best efforts?
âď¸Â Feeling confused and overwhelmed because you don't know what to make for a healthy suhoor and iftar, and you're not sure how much to eat and when.
âď¸Â The frustration of starting Ramadan with high motivation and energy, achieving success in the initial days, but then facing a decline that leaves you demotivated and defeated.
âď¸Â Struggling to overcome the mindset of restricting foods for weight loss, leading to deprivation, and post-Taraweeh binging on leftover Samosas, BBQs and desserts.
âď¸Feeling anxious about food when attending gatherings, worried about being different, figuring out unfamiliar dishes, and trying to stick to health goals, which really affects your enjoyment of these special moments.
If you are feeling this way, you are not alone ! It's time to break free from these patterns and take charge of your Ramadan experience
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For a moment, picture bidding farewell to confusion and overwhelm, stepping into Ramadan with knowledge, strength, and unwavering confidence, all without the need for complicated diets, restrictive measures, or missing out on the spiritual and social aspects of this sacred month.
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I'M FATHIMA.
I am an Accredited Practising Dietitian and Nutritionist with 11 years of diverse experience. I'm on a mission to deliver culturally tailored nutrition advice that's accessible, affordable, and enjoyable! đ Your unique solution should mirror your personality, environment, and culture.
As a Muslim woman, mom, and business owner, I get the challenges you face because I've been there. I conquered my own healthy eating hurdles, establishing a rock-solid foundation of habits that work. I know all too well how healthy habits can impact all aspects of your life, including your spiritual heart.
âYOUR STOMACH IS THE KEY TO CONTROLLING YOUR DESIRES AND BRING YOU CLOSER TO GODâ
Ramadan used to be all about samosas and desserts daily, missing suhoor, and feeling low on energy throughout the day. Not anymore!
My focus is on guiding our community to eat healthily during Ramadan and beyond, championing cultural foods for lasting results. đ˛đ With a proven, science-backed method, no restrictions, and no pricey teas or supplementsâjust real, delicious food that's sustainable. I take a holistic approach, delving into mindset, environment, and effective strategies for enduring success. Blending both science and deen, I've got the perfect mix of knowledge to share.
Get ready for your healthiest Ramadan yet! Let's build those healthy habits now, so you're armed and ready to make them stick well beyond Ramadan. đđÂ
WHAT'S INCLUDED?
COMPREHENSIVE ONLINE COURSE
You will get 3 Months Access to the PREP Program Portal with 4 Modules containing over 20 Lessons. Plus get access to supported downloadable Tools, Templates & ResourcesÂ
MODULE #1
How to Cultivate a Powerful Ramadan Mindset with the art of setting intentions. We'll focus on understanding the significance of intention in every action and building a strong foundation for a transformative Ramadan experience.
MODULE #2
Gain a comprehensive understanding of the essential aspects of nutrition & health during Ramadan. We'll delve into the science of fasting, nutritional principles, and the significance of hydration, providing a solid knowledge base to make informed choices.
MODULE #3
Shift from theory to practice. You will learn how to personalise your nutrition needs. We'll provide practical tools and actionable strategies for meal planning, suhoor and iftar rituals, and ways to navigate social events while staying true to health objectives. This module focuses on the "how" of implementing knowledge into daily life.
MODULE #4
The journey doesn't end with Ramadan. Here will explore strategies for maintaining your newfound healthy eating habits and well-being beyond Ramadan. We'll discuss post-Ramadan nutrition, habits, and continued self-improvement, ensuring that the positive changes made during Ramadan become lasting lifestyle improvements.
[BONUSÂ MODULE]
- Fasting with chronic conditions e.g. Diabetes
- Pregnancy  & Breastfeeding
- Surviving eidÂ
- PMS & Periods
- Sunnah Foods
- Workout Nutrition & Supplements
[BONUSÂ RESOURCES]
- Cultural Meal Builder : Take the guesswork out of planning your cultural meals with this super easy to use meal building guide.
- Ramadan Recipe Book: Compiled by Dietitians this cookbook is filled with recipes and a daily breakdown of each meal: Planning all done for you!Â
GROUP COACHING
During our biweekly group coaching sessions, you will have ALL your questions answered, talk through challenges, be inspired and I will ensure you're on the right track. You will feel supported by myself and other participants every step of the way.
Orientation Call: January 15th 8:00pm AEST (1200hrs CAT)
Coaching Calls:Â Â 29th Jan, 12th Feb & 22nd Feb (Subject to Change)
WHATSAPP SUPPORT GROUP FOR 12 WEEKS
Your community hub to ask all your questions between group coaching calls. Get help with label reading, low motivation, meal inspiration, share your wins, connect, collaborate, and never feel alone alongside other members on the same journey as you.Â
WORKBOOK
& MEAL PLAN
The Ramadan workbook will have all the notes you need from each lesson, activities and loads of done-for-you tools that you will need to succeed whilst saving hours of time (you can keep forever!)
- 14-Day Ramadan Meal Plan & Shopping List
- Label Reading Cheat Sheet
- Your Ramadan Workbook
- Intentions & GoalsÂ
- Success Journal
- Acid Reflux & Heartburn Checklist
- Recipe Modification Guide
- Pantry, Fridge & Freezer Guide
- Emotional Eating Guide
PLUS includes so much more!!
I'LL BE RIGHT BY YOUR SIDE DOING THIS WITH YOU !
I've lived through every nuance of Ramadan, just like you. Beyond being your Muslim Dietitian, I'm a wife and mum of two navigating my own food adventures. I've experienced the challenges of Ramadan firsthand. I actively join every group because I genuinely believe in practicing what you preach, knowing that I am far from perfect. I always learn something new from my clients everyday and I'm committed to sharing not just my expertise but also my meals, victories, and, most significantly, my challenges, because I'm human too !
đ BONUS-Â 1:1Â INTENSIVE CONSULTATION
You'll have my hand to guide you the whole way. I will go through your goals, current diet, behaviours, and lifestyle and guide you with personalised advice on exactly what to focus on to achieve your goals this Ramadan.
By the end of the Program, youâll walk away with:
âď¸ Nutritional Confidence: Craft balanced suhoor and iftar meals with precision, bid farewell to meal planning uncertainty.
âď¸ Sustained Motivation: Overcome energy slumps during Ramadan, discover personalised strategies and tools to stay motivated throughout the month.
âď¸ Health Mastery: Address and avoid issues like heartburn, digestive discomfort, dehydration, headaches, low energy, poor concentration, and mood swings.
âď¸ A Positive Mindset: Eliminate food anxiety, foster a healthier connection with food, and break free from the cycle of restriction and indulgence during gatherings.
âď¸ A Powerful Purpose: Understand the link between physical and spiritual health, maximising the blessings of the month.
âď¸ Lasting Habits: Establish healthy habits extending beyond Ramadan, breaking the cycle of weakness, mental unpreparedness, and spiritual disconnection.
Step into each Ramadan with renewed strength, mental clarity, and a profound spiritual connection, surpassing previous experiences.
SIGN UP NOW
Pay in FULL before the 2nd of January and Receive a 1:1 Coaching Session with me Valued at $120 !
Secure your spot now as spaces are limited to 20 participants. You will receive early access to the course and resources in the New Year, before we get started with group coaching on 15th January 2024.
FREQUENTLY ASKED QUESTIONS
If you have a question you don't see here, contact us at [email protected] and weâll get back to you as quickly as we can!
Who is the program for?
What if I am busy and I have holidays and social events coming up?
How much time is this going to add to my schedule?
How many people will be in each group coaching session?
I want this, but I can't afford this right now
What if I have a medical condition?
Do you offer refunds?
Can I use my insurance coverage for this program?
