$300.00 USD

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P.R.E.P.

THE PRE-RAMADAN EMPOWERMENT PROGRAM

β€œ Unlock Your Best Ramadan Yet”

A 6-week immersive β€˜health and nutrition’ coaching program exclusively crafted to empower women to maximise the blessings of Ramadan.

Starts January 15th

Are you ready to stay hydrated πŸ’§, beat caffeine withdrawal β˜•, stop skipping Suhoor 🍲, avoid overeating at Iftar parties πŸŽ‰, and bid farewell to those troublesome digestive issues this Ramadan? PREP is your step-by-step solution to make this Ramadan your healthiest yet. πŸŒ™πŸŒŸ

What you'll get:

πŸ“š A comprehensive Online Course with 3-month access (Valued at $250)

πŸ“– Ramadan Workbook (Valued at $150)

🍲 Ramadan Meal Plan (Valued at $40)

πŸ‘₯ BiWeekly Group Coaching (4 sessions across 6 weeks) (Valued at $200)

πŸ“± Daily WhatsApp Support Group for 12 weeks (Valued at $100)

🎁 BONUSES:

πŸ“–Ramadan Recipe Book

🌍 Cultural Meal Builder

πŸ“˜ Bonus Course Module with 6 additional lessons

TOTAL VALUE = $860

Yours Today for Just $300 USD.

CLICK HERE FOR PAYMENT PLAN

🀝 I’ll be with you throughout the entire journey Pre, During & Post Ramadan

The Online course contains 4 Modules covering:

🌱 Intentional Beginnings: Cultivate a powerful mindset to get started on Ramadan with a strong purpose.

🧠 Knowledge Unveiled: Gain essential health & nutrition knowledge for suhoor, iftar, snacks, drinks and more.

πŸ”„ Personalisation & Practical Strategies: Turn theory into action as you explore personalised strategies and tools needed for a successful Ramadan.

🌈 Beyond Ramadan: Learn how to sustain the success and wellness achieved during the program, extending the benefits beyond the month of Ramadan.

Bonus Modules:

πŸŽ‰ How to survive Eid
🀰 Fasting for pregnancy, breastfeeding
🧁 Chronic diseases
🩸 How to survive PMS & your period
πŸ‹οΈβ€β™€οΈ Workout nutrition & supplements
🌿 Sunnah Foods

What People Are Saying:

I feel like I've really got a better handle on cravings and am able to feel my hunger signals so I don't overeat now. Thanks so much for your encouragement, teaching and knowledge!! So grateful for this experience and how it's change day mindset about what feels like everything! I have truly learned so much, feeling something inside of me I've never felt before around my health !

Aneesa K | πŸ‡¦πŸ‡Ί

β€œThank you SOOOOO MUCH Fathimal! This has been so informative, and l've learned so much! I feel so much more confident now in planning my meals, I feel like I have tools to equip me moving forward, and that all we have learned is so achievable in our individualised contexts. I've identified in myself some myths and false beliefs and I look forward changing those habits over the long haul. Thank you for putting this program together- absolutely wonderful!!”

Jessica M | πŸ‡ΏπŸ‡²