FREE COLD & HOT FOODS LIST
Inspired by Prophetic Wisdom
Get started on your holistic wellness journey inspired by your deen by practising the prophetic concept of balancing hot & cold foods when you eat.
Aisha, Ummul Mu’minun, said that, “The Apostle of Allah (SAW) used to eat melon with fresh dates, and he used to say, ‘The heat of the one is broken by the coolness of the other, and the coolness of the one by the heat of the other.’ [Sunan Abi Dawud 3836]
Bismillah! I want the free hot & cold foods list.
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What's inside
You will find 2 extensive lists of foods broken down into food groups. One for hot food and one for cold. The goal is to utilise these lists to begin balancing the meals you eat for better digestion and holistic health.
